Friday Night Sound Bath with Kinzie
First, Third and Fifth Fridays from 6:00 - 7:00 pm
This class will be a crystal bowl bath that includes 7 different bowls. Each of the bowls resonates with the frequency of your chakras (energy bundles in the body), meant to align you from your root chakra all the way to your crown.
Crystal bowls contain silica, an element also found in the body. Due to the shared element, sound waves from the bowls align with the body better than Tibetan bowls which are composed of 7 different metals.
Please note sound healing is going to reharmonize your cells. Some people may have some adverse effects to this change in their body, so it is important to drink lots of water before the bath and eat a clean, nourishing meal.
$20
Beyond Breath with Mitzi Kincade
Second and Fourth Fridays from 6:00 - 7:30 pm
Join us for an immersive experience where you'll embark on a transformative journey within. This 90-minute Psychedelic Breathwork class offers a safe space for all to explore your subconscious, enhancing emotional and physical wellness, spirituality, and self-discovery. Through this active breathing technique, you’ll dive deep into your mind—similar to the exploration found in psychedelic experiences. Surrender to your breath and allow your body's energy to guide you, feeling the sensations and creating space for your needs. Each class incorporates an optional somatic scream for an even deeper emotional and energetic release, optional Reiki touch, and concludes in meditation and integration.
Concerned about others hearing you? All classes will be using Silent Sound System headphones to offer you a more personal experience.
Benefits of Psychedelic Breathwork:
Reduction in physical and emotional stress
Facilitates letting go/emotional release
Self-exploration for personal growth, healing, and creativity
Promotes relaxation and overall well-being
Improves blood circulation and promotes digestion
$20
Embodiment Yoga with Kinzie
A class that focuses on taking a more active role in your healing. The goal is to stay present and embodied to learn what forms of healing feel best for your soul. Class will start and end with journaling so please bring a journal or prepare to purchase one at the studio for $3. There will be 30 minutes of yoga followed by 30 minutes of alternative healing.
$20 drop-in, or included in your CLASS PACKAGE.
Yoga Nidra with Toni Hansen
Fourth Sunday of the Month from 4:00 -5:00 pm
Yoga Nidra is a form of guided meditation where we rest between states of wakefulness and sleep. It is a powerful, nourishing practice that can restore healthy sleep, relieve stress and anxiety while also boosting energy and creativity. Yoga Nidra is a deeply relaxing and healing practice that brings equilibrium and harmony - physically, mentally, and emotionally.
Unlike traditional seated meditation which can be a physical strain, Yoga Nidra is experienced in a posture where the body is completely supported, such as savasana. This relaxed posture allows the body and mind to fully rest and rejuvenate while being guided in meditation.
We will begin with gentle yoga movements, followed by Yoga Nidra. You are encouraged to bring your own props such as blankets, a yoga mat, and a small pillow. The studio also has some props to use.
$20
Yin Yoga and Live Ambient Music
$15
Yin and Skin with Trinnie Lefevre
Yin + Skin is a unique wellness experience that blends the grounding stillness of yin yoga with a mindful skincare ritual. Thoughtfully designed to nurture both body and mind, this workshop invites you to step away from the busyness of everyday life and immerse yourself in deep relaxation, restoration, and radiant self-care.
We’ll begin with a 45-minute yin yoga practice, moving slowly through postures that target the connective tissues while calming the nervous system. Through gentle holds and steady breath, yin encourages the release of tension, enhances flexibility, and creates space for stillness within. This practice is suitable for all levels—whether you are brand new to yoga or a seasoned practitioner seeking a slower, more meditative flow.
After yoga, you’ll transition into a 45-minute guided skincare ritual to support both inner and outer glow. We’ll start with a refreshing cleanse, followed by the application of a nutrient-rich serum to hydrate and revitalize the skin. You’ll then be introduced to a simple yet powerful gua sha technique, designed to boost circulation, ease facial tension, and encourage natural radiance. To carry this practice forward, you’ll receive your very own rose quartz spoon—a beautiful tool to take home and integrate into your daily self-care routine.
This workshop is more than movement and skincare—it’s a sanctuary for slowing down, reconnecting inward, and honoring yourself with mindful, intentional care.
$60