Friday Night Sound Bath with Kinzie
First, Third and Fifth Fridays from 6:00 - 7:00 pm
$20
Beyond Breath with Mitzi Kincade
Second, and Fourth Fridays from 6:00 - 7:30 pm
$25
Embodiment Yoga with Kinzie
Second Saturday of the Month from 11:00 am - 12:15 pm
April Session Somatic Shaking
When an animal is pursued in a chase or experiences a stressful situation, as soon as possible they shake it off. We witness this response in dogs, deer, and even animals as large as the polar bears. Humans are just a more complex (depending on who you ask) version of these animals. If all of nature shakes off the energy that no longer serves them, why shouldn't we? In this class we will do a bit of journaling, a leg-intensive yoga practice to help us fatigue the muscles, and wrap it up with somatic shaking. There will also be a bit of music integration with guest instruments from Kinzie's sound healing collection. If you are tired of the "just sit with it" approach to your emotions, somatic shaking might be for you! Don't forget your journal.
$20
Yoga Nidra with Toni Hansen
Fourth Sunday of the Month from 4:00 -5:00 pm
Yoga Nidra is a form of guided meditation where we rest between states of wakefulness and sleep. It is a powerful, nourishing practice that can restore healthy sleep, relieve stress and anxiety while also boosting energy and creativity. Yoga Nidra is a deeply relaxing and healing practice that brings equilibrium and harmony - physically, mentally, and emotionally.
Unlike traditional seated meditation which can be a physical strain, Yoga Nidra is experienced in a posture where the body is completely supported, such as savasana. This relaxed posture allows the body and mind to fully rest and rejuvenate while being guided in meditation.
We will begin with gentle yoga movements, followed by Yoga Nidra. You are encouraged to bring your own props such as blankets, a yoga mat, and a small pillow. The studio also has some props to use.
$20
Yin Yoga with Melissa Gray
Third Sunday of the Month from 4:00 -5:30 pm
Slow down, go deep, and find stillness.
$20
Mother's Wellness Workshop Series
March 28th, April 25th and May 16th
A gentle, supportive series designed for mothers to reconnect, learn, and rejuvenate. Across three workshops, explore practices for postpartum healing, emotional well-being, and self-care, while connecting with a community of mothers on the same journey.
- March 28th: Pediatric Sleep Coach & Rebozo - Understand your baby’s sleep, respond with confidence and create rest for the whole family, while enjoying a hands-on, restorative group rebozo experience designed to support relaxation, connection, and postpartum restoration. Led by Melissa Unger (Pediatric Sleep Coach) and Mitzi Kincade (Postpartum Doula)
- April 25th: Herbal Support & Postnatal Yoga - An educational workshop for postnatal individuals exploring herbal allies alongside gentle postnatal yoga, designed to nourish the body and support postpartum recovery. Led by Vivian Perez (Herbalist) and Nara Koppers (Yoga Instructor)
- May 16th: Pelvic Floor & Breathwork - A gentle, postpartum-informed workshop supporting pelvic floor health, nervous system regulation, and reconnection after birth through intentional breath and somatic practice. Led by Ally Oswego DPT, OCS (Pelvic Floor PT) & Mitzi Kincade (Breathwork Facilitator)
Trauma Informed Yoga Series with Megann St. John
Sunday April 19th, May 3rd, 17th and 31st 2:00 -3:30 pm
What to Expect
·Gentle, accessible movement: Focused on the body’s wisdom.
·Practical insights: About the nervous system and felt safety.
·Options and choice: Space to move, rest, or modify as needed.
The Practice
This class is a gentle, choice-based practice designed to support nervous system regulation and healing. Simple education about how the body responds to stress and trauma is integrated with practices to cultivate a sense of felt safety.
No prior yoga experience required; all bodies and experience levels welcome.
$20 INVESTMENT (Per Session)
Note: Sliding scale available – inquire via email.