Friday Night Sound Bath with Kinzie
First, Third and Fifth Fridays from 6:00 - 7:00 pm
$20

Beyond Breath with Mitzi Kincade
Second Friday of the Month from 6:00 - 7:30 pm
$25

Embodiment Yoga with Kinzie
Second Saturday of the Month from 11:00 am - 12:15 pm
October Session: Emotional Freedom Technique
$20

Yoga Nidra with Megann St. John
Fourth Sunday of the month from 4:00 -5:00 pm
Sunday, September 27th
Yoga Nidra is a form of guided meditation where we rest between states of wakefulness and sleep. It is a powerful, nourishing practice that can restore healthy sleep, relieve stress and anxiety while also boosting energy and creativity. Yoga Nidra is a deeply relaxing and healing practice that brings equilibrium and harmony - physically, mentally, and emotionally.
Unlike traditional seated meditation which can be a physical strain, Yoga Nidra is experienced in a posture where the body is completely supported, such as savasana. This relaxed posture allows the body and mind to fully rest and rejuvenate while being guided in meditation.
We will begin with gentle yoga movements, followed by Yoga Nidra. You are encouraged to bring your own props such as blankets, a yoga mat, and a small pillow. The studio also has some props to use.
$20

Yin Yoga with Melissa Gray
Third Sunday of the Month from 4:00 -5:30 pm
Slow down, go deep, and find stillness.
$20

Yin and Vibration with
Melissa Gray and Kinzie Ramirez
Sunday, November 15th 4:00 - 5:30 pm
$30

Full Moon Divinity - Yin, Tarot and Tea Workshop with Moira Gwyn and
Kinzie Ramirez
Saturday, October 24th 6:00 - 8:00 pm
This is a two hour workshop to honor the Full Moon in Taurus. We will come together in a ceremony to share tea, practice Yin Yoga, learn about tarot, and enjoy the vibrations of sound healing instruments (crystal bowls, gong, chimes, etc.).
Please note, this is not an evening of tarot card readings but rather a deep dive into the Hierophant card and its association with Taurus. This full moon calls in gratitude, gratitude for your sacred vessel, the divinity of the world around you, and the gift of community.
To learn more about Moira Gwyn you can visit her Instagram @loonymoonyfenriswolf.
For more details about Kinzie Ramirez you can visit her website: www.thingsserene.com
$40
