Friday Night Sound Bath with Kinzie
First, Third and Fifth Fridays from 6:00 - 7:00 pm
This class will be a crystal bowl bath that includes 7 different bowls. Each of the bowls resonates with the frequency of your chakras (energy bundles in the body), meant to align you from your root chakra all the way to your crown.
Crystal bowls contain silica, an element also found in the body. Due to the shared element, sound waves from the bowls align with the body better than Tibetan bowls which are composed of 7 different metals.
Please note sound healing is going to reharmonize your cells. Some people may have some adverse effects to this change in their body, so it is important to drink lots of water before the bath and eat a clean, nourishing meal.
$20
Embodiment Yoga with Kinzie
Second Saturday of the Month from 12:00 - 1:15 pm
January theme: Manifest with Meditation
Come and join Kinzie for a magical afternoon of meditation, gentle yoga, and journaling. We will get in touch with our higher selves and use that connection to guide us into the new year. This will be a deep meditative journey that holds space for you to manifest the most abundant, gentle, and divine year yet. Bring your journal and an open mind!
$20
Yoga Nidra with Toni Hansen
Fourth Sunday of the Month from 4:00 -5:00 pm
Yoga Nidra is a form of guided meditation where we rest between states of wakefulness and sleep. It is a powerful, nourishing practice that can restore healthy sleep, relieve stress and anxiety while also boosting energy and creativity. Yoga Nidra is a deeply relaxing and healing practice that brings equilibrium and harmony - physically, mentally, and emotionally.
Unlike traditional seated meditation which can be a physical strain, Yoga Nidra is experienced in a posture where the body is completely supported, such as savasana. This relaxed posture allows the body and mind to fully rest and rejuvenate while being guided in meditation.
We will begin with gentle yoga movements, followed by Yoga Nidra. You are encouraged to bring your own props such as blankets, a yoga mat, and a small pillow. The studio also has some props to use.
$20
Yin Yoga with Melissa Gray
Third Sunday of the Month from 4:00 -5:30 pm
Slow down, go deep, and find stillness.
$20
Yin and Skin with Trinnie Lefevre
Yin + Skin is a unique wellness experience that blends the grounding stillness of yin yoga with a mindful skincare ritual. Thoughtfully designed to nurture both body and mind, this workshop invites you to step away from the busyness of everyday life and immerse yourself in deep relaxation, restoration, and radiant self-care.
We’ll begin with a 45-minute yin yoga practice, moving slowly through postures that target the connective tissues while calming the nervous system. Through gentle holds and steady breath, yin encourages the release of tension, enhances flexibility, and creates space for stillness within. This practice is suitable for all levels—whether you are brand new to yoga or a seasoned practitioner seeking a slower, more meditative flow.
After yoga, you’ll transition into a 45-minute guided skincare ritual to support both inner and outer glow. We’ll start with a refreshing cleanse, followed by the application of a nutrient-rich serum to hydrate and revitalize the skin. You’ll then be introduced to a simple yet powerful gua sha technique, designed to boost circulation, ease facial tension, and encourage natural radiance. To carry this practice forward, you’ll receive your very own rose quartz spoon—a beautiful tool to take home and integrate into your daily self-care routine.
This workshop is more than movement and skincare—it’s a sanctuary for slowing down, reconnecting inward, and honoring yourself with mindful, intentional care.
$60
Rescue Puppy Yoga
$30