Friday Night Sound Bath with Kinzie
First, Third and Fifth Fridays from 6:00 - 7:00 pm
This class will be a crystal bowl bath that includes 7 different bowls. Each of the bowls resonates with the frequency of your chakras (energy bundles in the body), meant to align you from your root chakra all the way to your crown.
Crystal bowls contain silica, an element also found in the body. Due to the shared element, sound waves from the bowls align with the body better than Tibetan bowls which are composed of 7 different metals.
Please note sound healing is going to reharmonize your cells. Some people may have some adverse effects to this change in their body, so it is important to drink lots of water before the bath and eat a clean, nourishing meal.
$20
Beyond Breath with Mitzi Kincaide
Second, and Fourth Fridays from 6:00 - 7:30 pm
$25
Embodiment Yoga with Kinzie
Second Saturday of the Month from 11:00 am - 12:15 pm
February theme: Aromatherapy
Come join Kinzie on March 14th to learn about different essential oils, their purposes, and how to use them in your healing journey. You'll then get to select your favorite oil and integrate it into a gentle yoga practice. We will be journaling throughout the class so be sure to bring yours with you! Class will conclude with a community circle so we can all connect and chat about our experiences. If you are sensitive to smells or have difficulties breathing this class may not be the one for you.
$20
Yoga Nidra with Toni Hansen
Fourth Sunday of the Month from 4:00 -5:00 pm
Yoga Nidra is a form of guided meditation where we rest between states of wakefulness and sleep. It is a powerful, nourishing practice that can restore healthy sleep, relieve stress and anxiety while also boosting energy and creativity. Yoga Nidra is a deeply relaxing and healing practice that brings equilibrium and harmony - physically, mentally, and emotionally.
Unlike traditional seated meditation which can be a physical strain, Yoga Nidra is experienced in a posture where the body is completely supported, such as savasana. This relaxed posture allows the body and mind to fully rest and rejuvenate while being guided in meditation.
We will begin with gentle yoga movements, followed by Yoga Nidra. You are encouraged to bring your own props such as blankets, a yoga mat, and a small pillow. The studio also has some props to use.
$20
Yin Yoga with Melissa Gray
Third Sunday of the Month from 4:00 -5:30 pm
Slow down, go deep, and find stillness.
$20
Mother's Wellness Workshop Series
March 28th, April 25th and May 16th
A gentle, supportive series designed for mothers to reconnect, learn, and rejuvenate. Across three workshops, explore practices for postpartum healing, emotional well-being, and self-care, while connecting with a community of mothers on the same journey.
- March 28th: Pediatric Sleep Coach & Rebozo - Understand your baby’s sleep, respond with confidence and create rest for the whole family, while enjoying a hands-on, restorative group rebozo experience designed to support relaxation, connection, and postpartum restoration. Led by Melissa Unger (Pediatric Sleep Coach) and Mitzi Kincade (Postpartum Doula)
- April 25th: Herbal Support & Postnatal Yoga - An educational workshop for postnatal individuals exploring herbal allies alongside gentle postnatal yoga, designed to nourish the body and support postpartum recovery. Led by Vivian Perez (Herbalist) and Nara Koppers (Yoga Instructor)
- May 16th: Pelvic Floor & Breathwork - A gentle, postpartum-informed workshop supporting pelvic floor health, nervous system regulation, and reconnection after birth through intentional breath and somatic practice. Led by Ally Oswego DPT, OCS (Pelvic Floor PT) & Mitzi Kincade (Breathwork Facilitator)