Gentle Yoga
Fundamental Yoga poses that balance effort and ease of intensity. Increase joint mobility, strengthen muscles, and improve your balance in a non-competitive and welcoming atmosphere. This class is a good place for new Yoga students to begin, and experienced Yogis looking for a gentle and traditional Yoga class.
Monday
Tuesday
Wednesday
Thursday
Saturday
Gentle Yogalates
A gentle, slower-paced Yoga and Pilates fusion class including traditional Yoga Flow and Pilates inspired mat exercises that strengthen and tone the entire body (especially the core). The class will end with an extra special Savasana.
Friday
Slow Flow
A slower-paced version of traditional flow style Yoga. Transitions are slowed down, and poses are held for several breaths. Variations of poses from gentle to moderate intensity are available and use of props is demonstrated. Class begins with a proper warm up and ends with Savasana. This class is suitable for beginners and those who prefer a gentle practice.
Monday
Tuesday
Wednesday
Sunday
All Levels Flow
Traditional Yoga poses that flow together through breathing. This class will be an opportunity to strengthen muscles, improve balance and stamina, and will benefit your entire being.
Monday
Saturday
Flow and Restore
Traditional Yoga poses that flow together through breathing followed by relaxing restorative Yoga poses. This class will be an opportunity to strengthen muscles, improve balance and stamina, and relax and balance your nervous system.
Tuesday
Core Flow
This class emphasizes strengthening the muscles that support and move your spine. The class is Yoga based but incorporates some body weight only exercises, balancing, and other movement to engage your core.
Wednesday
Yin Yoga
After a long day filled with physical and mental activity, Yin offers a way to unwind, release tension, and prepare the body and mind for rest. It is a perfect compliment to your more “yang” movement based classes. This class consists of a series of longer-held, slow-moving, floor poses and deep stretches intended to increase joint mobility and hydrate fascial tissue, focusing mainly on the lower part of the body – the hips, pelvis, inner thighs, and lower spine. The modifiable, static postures are especially beneficial for muscle recovery. Yin Yoga is highly meditative and introspective, offering plenty of time and space for you to draw your awareness inside. Yin cultivates stillness, space to observe and witness, and ways soothe your physical body. This practice is accessible for all bodies and is the perfect ending to your day.
Thursday
Restorative Yoga
Gentle Yoga poses taught in a restorative style with props and blankets to encourage comfort and ease. Once positioned, poses are held for five to ten minutes as you relax. This class will help ease tension in the body and mind and you'll leave feeling rejuvenated and restored
Sunday