Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:30-8:45 am

Level 1
Jamie

Gentle
Jamie
Slow Flow
Jamie
Gentle
Jamie
Level 1
Jamie
   
8:00-9:15 am

 

        Flow 2
Melissa
 
9:00-10:15 am     Core Flow/All Levels
Mary Ann
  Flow 1-2
Melissa
   
9:30-10:45 am Gentle
Jamie
    Gentle
Jamie
  Gentle
Mary Ann
Flow 1-2
Stesha
9:30-11:00 am   Level 1
Anne
         
11:45-1:00 pm Level 1-2 Flow  Nara
Slow Flow Michele
Restorative
Michele
Level 1 with Janet

     
1:00-2:00 pm           Free Community Yoga February 27th Cindy  
4:30-5:45 pm         Level 1-2 Flow
Nara

   Restorative
Janet
5:30-6:45 pm 5 Senses
Jess
  Core Flow/All Levels
Mary Ann
5 Senses
Jess
     
6:30-7:45 pm   Level 1
Janet
         
7:00-8:15 pm     Restorative Flow
Rob
 Restorative/Yoga NIdra
Jess
     


                                                                      

Classes

Gentle - Slower paced class, great for beginning students and those who want to slow down
Level 1 - More challenging than Gentle yoga
Flow 1-2 - Advanced beginners, movements are linked with the breath
Flow 2 - Faster paced flow class for students with some experience

Slow Flow/All Levels- A slower paced flow class for those seeking a more therapeutic and deliberate Vinyasa Practice

Core Flow/All Levels -This class emphasizes strengthening the muscles that support and move your spine. The class is yoga based but incorporates some pilates movement, balancing, and other fun stuff. Join us and find out how strengthening your core can improve your life!!


Restorative - Relax, restore, & renew your body, mind, & spirit with supported & gentle restorative poses that reset your nervous system, reduce physical pain, & provide for a deep sense of peace & relaxation!

Yoga Nidra – Also known as “yogic sleep”, yoga nidra uses guided imagery & visualization to allow for the deepest state of relaxation possible while maintaining consciousness. Extremely helpful for those seeking meditative self-inquiry, trauma resolution, & reduction of stress, depression, anxiety, insomnia, physical pain, & PTSD symptoms.

Restorative Flow - This candle lit class consists of about 20 minutes of a mellow flow/ opening stretch sequence to awaken the body, followed by longer held restorative poses utilizing props such as blankets, straps and bolsters. We will also practice various forms of pranayama (breathing exercises) stimulating the parasympathetic nervous system helping the body reach deep relaxation naturally. This class is all about centering, surrendering, and openess. Its a perfect midweek recharge.


5 Senses - Enliven all 5 of your senses with an aromatic, high-vibrational, Level 1 practice of mantra, meditation, & movement that will leave you feeling like you just left the spa!

 

All Instructors have completed at least 200 hours of teacher training


 

 

 

 Contact Us: Rishi's Community Yoga, 2750 South Wadsworth Blvd., Suite D202,  Denver, Colorado 80227       View Map
  (303) 601-0789      info@rcyoga.com     Interact with us!   Register for an event

 

 

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