Monday Tuesday Wednesday Thursday Friday Saturday

Sunday

6:30-7:30 am

Level 1

Jamie

 

Level 1

Jamie

       
7:30-8:45am        

Gentle

Jamie

   
8:00-9:15am          

Flow 2

Melissa /Dawn

 
9:00-10:15am    

Flow 1-2

Mary Ann

 

Flow 1-2

Melissa

   
9:30-11:00am

Gentle

Jamie

 

Level 1

Anne

 

 

Gentle

Jamie

 

 

Gentle

Mary Ann

 

Level 1-2

Lesley

 

11:45-12:45

Open Spine/Open Mind

Jess

 

Restorative

Jess

Level 1

Annette

 

 

 

 

 

 
5:00-6:15pm            

Restorative

Jess

 

5:30-6:45 pm

Level 1

Annette

 

Level 1

Jamie

 

Core Basics/All Levels

Mary Ann

 

5 Senses

Jess

 

Flow 2

Kerri

   
7:00-8:15

 Flow 2

Carrie

8 Limbs of Yoga

Annette

Flow 2

Carrie

 

       
  

Class Levels

Gentle - Slower paced class, great for beginning students and those who want to slow down
Level 1 - More challenging than Gentle yoga
Level 1-2 - Advanced beginners
Flow 1-2 - Advanced beginners, movements are linked with the breath
Flow 2 - Faster paced flow class for students with some experience

Core Basics/All Levels -This class will emphasize strengthening the muscles that support and move your spine. The class will be yoga based and will incorporate some pilates movement, balancing and other fun stuff. Join us and find out how strengthening your core can improve your life!!


Open Spine/Open Mind - Open the spine and open the mind with gentle therapeutic movements

8 Limbs of Yoga - Come nourish your body, mind, and spirit in this intergrative yoga class and feel your tree blossoming and growing from within


Restorative - Reduce the effects of stress and stress related disease


5 Senses - Level 1, awaken and enliven all 5 senses                                                         

 


All Instructors have completed at least 200 hours of teacher training


 

 

 

 Contact Us: Rishi's Community Yoga, 2750 South Wadsworth Blvd., Suite D202,  Denver, Colorado 80227       View Map
  (303) 601-0789      info@rcyoga.com     Interact with us!   Register for an event

 

 

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