Monday Tuesday Wednesday Thursday Friday Saturday

Sunday

6:30-7:30 am

 

Level 1

Jamie

 

 

Level 1

Jamie

       
7:30-8:45 am        

 

Gentle

Jamie

   
8:00-9:15 am          

 

Flow 2

Melissa /Rob

 
9:00-10:15 am    

 

 

 

 

Flow 1-2

Melissa

   
9:30-11:00 am

 

Gentle

Jamie

 

 

Level 1

Anne

 

 

Flow 1-2

Mary Ann

 

Gentle

Jamie

 

 

 

Gentle

Mary Ann

 

 

Flow 1-2

Rob

 

11:45-12:45 pm

 

All Levels Flow

Kerri

 

 

Restorative

Jess

 

 

 

 

 

 

 

 
4:30-5:45 pm            

 

Restorative

Janet

 

5:30-6:45 pm

 

Level 1

Annette

 

 

Level 1

Jamie

 

 

Core Basics/All Levels

Mary Ann

 

 

5 Senses

Jess

 

 

 

 

 
7:00-8:15 pm

 

 

 

All Levels Flow

Carrie

 

       
  

Class Levels

Gentle - Slower paced class, great for beginning students and those who want to slow down
Level 1 - More challenging than Gentle yoga
Level 1-2 - Advanced beginners
Flow 1-2 - Advanced beginners, movements are linked with the breath
Flow 2 - Faster paced flow class for students with some experience

Core Basics/All Levels -This class emphasizes strengthening the muscles that support and move your spine. The class is yoga based but incorporates some pilates movement, balancing, and other fun stuff. Join us and find out how strengthening your core can improve your life!!


Restorative - Relax, restore, & renew your body, mind, & spirit with supported & gentle restorative poses that reset your nervous system, reduce physical pain, & provide for a deep sense of peace & relaxation!


5 Senses - Enliven all 5 of your senses with an aromatic, high-vibrational, Level 1 practice of mantra, meditation, & movement that will leave you feeling like you just left the spa!

 

All Instructors have completed at least 200 hours of teacher training


 

 

 

 Contact Us: Rishi's Community Yoga, 2750 South Wadsworth Blvd., Suite D202,  Denver, Colorado 80227       View Map
  (303) 601-0789      info@rcyoga.com     Interact with us!   Register for an event

 

 

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