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MON
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TUE
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WED
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THU
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FRI
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SAT
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SUN
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6:30-7:30 AM
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Level 1 Bruce
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Level 1
Jamie
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8:00-9:15 AM
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Flow 2
Melissa/Dawn
Gentle plus Jamie
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9:00-10:30 AM
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Flow1-2
Mary-Ann
Kid's Yoga
Jamie
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Flow 1-2 Melissa
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9:00-10:30
Honor Your Spirit
Michelle
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9:30-11:00 AM
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Gentle
Karen
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Flow 1
Anne
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Gentle
Karen
10:00-11:00 am
Chair Yoga
Ruth/Anne /Maire
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Gentle
Karen GentleGGGGGGG9:30-104Gentle
Jamie
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9:30-10:45 Gentle
Mary Ann
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9:45-11:00 Rishi's Flow 2 Carrie
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11:15-12:30 PM
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11:30-12:45
Power Amanda
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11:00-12:15
Ananda Flow
Natasha
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Flow 2-3 Sara*
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| 1:00 PM |
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3:30-4:45
Level 1
Anne
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4:30-5:45
Friday Bliss Annette
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4:30-5:45 Community Class
2nd & 4th Sat
Susie/Tom
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5:00 -6:15 Restorative Carrie
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| 5:30 PM |
5:30-6:45
Flow 2
Laura
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5:45-7:00 Level 1
Kris
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5:30-6:45 Flow 2
Mary Ann
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5:30-6:45
5- Senses Yoga Jess
6:00-7:15 Yoga for Strength Jamie
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7:00 PM
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715-8:30
Heal Pain with Yoga
Annette
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7:00-8:30
Deepen Your Practice
Michelle
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*Denotes new time or new class
Classes
Flow -Links breath with a series of fun postures. Tones and lengthens muscles, improves circulation, builds dynamic strength, and creates stamina.
Gentle - Focuses on alignment and structural positioning. This class is simple but not easy! These classes are ideal for Beginners or anyone who wants to slow down and focus on the basics.
Yoga 4 Life - Integrating breath, gentle movement, principles and the joy of yoga into your life.
Honor Your Spirit - Renew and reconnect with the subtle body through intense awareness to movement, alignment, and balance. Class includes asana, chanting, brief meditation and full Yoga Nidra (yogic sleep). All levels welcome to explore what lies within!
Restorative - A gentle, therapeutic style of yoga using props to support the body and deepen the benefits of the poses. Moves the body toward balance, benefiting health by reducing the effects of stress and stress related disease.
Power Flow - A series of flowing postures linked by the breath to detoxify, stretch, and strengthen the body and build life force energy. Prior yoga experience is recommended.
Body Awareness Yoga - All levels - Explore your edge in a class that focuses on body mechanics, anatomy, and what alignment is proper for you. Learn to feel yourself in a pose, rather than how you look in a pose. The class is very deliberate, with an intense focus on connecting body, mind, and feeling to create balance that is uniquely you. Open to all levels.
"5 Senses" Yoga- A gentler, more therapeutic Level 1 yoga class that will tantalize, awaken & enliven all five of your senses ( taste, touch, sight, sound & smell)! Each class offers an experience of mantra, meditation, purification, movement, vibration, & sensation that will leave you walking away from class feeling relaxed& rejuvinated (just like after you left the spa!). RECOMMENDATION: To give yourself this self-care practice once a week as a reward for being the amazing warrior or goddess that you are!
Friday Bliss: Escape the chaos of the week and bring peace and joy into your Friday evening. Shed the stress with grace and intention. Experience pranayama, asana, mantra and mudras that rejuvenate the body, inspire the mind and open the heart. You will move your body to stretch, strengthen, align and find balance in a softer paced class.
Heal Your Pain with Yoga- This is a gentle class taught in a calming, supportive environment. It is for students seeking to heal pain with yoga. Breathing exercises, mindful movement and relaxation techniques are used to release body tension, improve mobility. motor control, focus, balance and flexibilty. Great for students with Fibromyalgia, arthritis or any chronic pain. Open Forum Yoga - come and create your own practice! Teacher will lead the warm-up, cool down and savasana and be available to help you practice any poses that call to you.
Chair Yoga - Chair yoga modifies classic yoga poses, often using a chair, wall or prop for additional support or balance.
Kids Yoga- recommended for ages 4-10. Your child will explore breathing techniques, movement and calming practices while having lots of fun!
Community Class - This class is by donation. bring whatever you can, cash, food items etc. and enjoy a wonderful yoga class! Donations will be given to the Jeffco Action Center.
Class Levels
Gentle Slower paced class, great for beginning students.
Level 1 A little more than gentle. Good for anyone who's physically active. . G . . Good for beginners who are physically active
Level 1-2 Advanced beginners
Level 2 Active class for students with some experience
Level 3 Challenging class for ongoing students
All Levels Designed for a wide range of abilities including beginners
Heal Your Pain with Yoga
This is a gentle class taught in a calming, supportive environment. It is for students seeking to heal pain with yoga. Breathing exercises, mindful movement and relaxation techniques are used to release body tension, improve mobility, motor control, focus, balance, and flexibility.
Heal Your Pain with Yoga- This is a gentle class taught in a calming, supportive environment. It is for students seeking to heal pain with yoga. Breathing exercises, mindful movement and relaxation techniques are used to release body tension, improve mobility. motor control, focus, balance and flexibilty. Great for students with Fibromyalgia, arthritis or any chronic pain. Open Forum Yoga- An opportunity for you to work on any poses that you want to with the help of a instructor. The instructor will guide a warm-up and cool down.
Open Forum Yoga- An opportunity for you to work on any poses that you want to with the help of a instructor. The instructor will guide a warm-up and cool down.
As if yoga isn't fun enough already...let's add even more fun!! Theme classes are here at Rishi's! Every first Sunday of the month Rishi's will have a theme class at 3:30 pm. There will be a new theme every month! Rishi's teachers will take turns mixin' it up with their choice of themes.
