Gentle - Slower paced class, great for beginning students and those who want to slow down
Level 1 - More challenging than Gentle yoga
Flow 1-2 - Advanced beginners, movements are linked with the breath
Flow 2 - Faster paced flow class for students with some experience
Slow Flow/All Levels- A slower paced flow class for those seeking a more therapeutic and deliberate Vinyasa Practice
Core Flow/All Levels -This class emphasizes strengthening the muscles that support and move your spine. The class is yoga based but incorporates some pilates movement, balancing, and other fun stuff. Join us and find out how strengthening your core can improve your life!!
Restorative - Relax, restore, & renew your body, mind, & spirit with supported & gentle restorative poses that reset your nervous system, reduce physical pain, & provide for a deep sense of peace & relaxation!
Yoga Nidra – Also known as “yogic sleep”, yoga nidra uses guided imagery & visualization to allow for the deepest state of relaxation possible while maintaining consciousness. Extremely helpful for those seeking meditative self-inquiry, trauma resolution, & reduction of stress, depression, anxiety, insomnia, physical pain, & PTSD symptoms.
Fundamentals of Yoga - Get Back to basics with this class: Focus is on balancing, alignment, and use of props. All Levels
5 Senses - Enliven all 5 of your senses with an aromatic, high-vibrational, Level 1 practice of mantra, meditation, & movement that will leave you feeling like you just left the spa!
Find Your Inner Power - Explore and deepen your Asana practice using balls, blocks, weights, and straps.
Prana Flow - A slow and gentle paced flow. This practice is a holistic approach centered on the breath that relaxes and stretches the body as well as strengthen and refines the basic standing poses.
All Instructors have completed at least 200 hours of teacher training