Gentle - Focuses on alignment and structural positioning. This class is simple but not easy! These classes are ideal for Beginners or anyone who wants to slow down and focus on the basics.

Honor Your Spirit - Renew and reconnect with the subtle body through intense awareness to movement, alignment, and balance. Class includes asana, chanting, brief meditation and full Yoga Nidra (yogic sleep). All levels welcome to explore what lies within!                                          

Restorative - A gentle, therapeutic style of yoga using props to support the body and deepen the benefits of the poses. Moves the body toward balance, benefiting health by reducing the effects of stress and stress related disease.     

Power Flow - A series of flowing postures linked by the breath to detoxify, stretch, and strengthen the body and build life force energy. Prior yoga experience is recommended.

Fundamental Flow -This class will explore the basic principals of yoga through dynamic, breath based postures. These postures will strengthen and lengthen the muscles which support the spine by bending the spine in all six directions. These postures will strengthen and lengthen the muscles of the shoulders and hips, and, of course, the muscles of the arms and legs and core. These dynamic postures will help prepare the body for the static postures we will also explore in this class. This class is for people new to yoga, as well as people who are more practiced who would like to vary their practice and add movement to traditional postures."

Body Awareness Yoga - All levels - Explore your edge in a class that focuses on body mechanics, anatomy, and what alignment is proper for you. Learn to feel yourself in a pose, rather than how you look in a pose. The class is very deliberate, with an intense focus on connecting body, mind, and feeling to create balance that is uniquely you. Open to all levels.   

Vinyassa Flow- This dynamic class links breath and movement. You will improve your flexibility, strength and balance. This class is suitable for Level 1 and above.

Shanti Flow: Immerse yourself in a creative sequence of postures guided by the breath. This class is designed to safely stretch and tone muscles, increase flexibility, balance and overall strength, as well as bring a sense of peace or "shanti" to body, mind, and spirit.  Level 2

 Free class - Intro to Yoga with Mary Ann If you are curious about yoga, this is the class for you! We will discuss the basics of a yoga class, answer any questions and teach basic movements and breathing. 

4:30- 5:15 p.m. 1st  Wednesday of each month.
1:00- 1:45 p.m. 1st Saturday of each month.

Community Class - This class is by donation. bring wwhatever you can, cash, food items etc. and enjoy a wonderful yoga class! Donations will be given to the Jeffco Action Center.

Class Levels