Sanctuary!....yoga practice provides me with beneifts beyond the physical. The dedicated instructors at Rishi's openly guide students to a better understanding and acceptance of ourselves physically and mentally in our very fast paced world. I have realized I can age with dignity and free of pain.
PJ, 44, Lakewood

I started doing yoga in my late 50's with encouragement from my children.  I am now 64. Without yoga I would not have the stamina and vitality I now enjoy.  Lower back pain had given me problems for many years, but now I am free from that most of the time.  Rishi's Crossing has wonderful instructors that address health issues and strive to help each person individually.
Annelle Robinson, 64, Littleton

My breathing, endurance, and strength have all improved remarkably because of my yoga practice. Not only that, but I seem to reside in a much calmer, more confident state than before, which allows me to meet all kinds of challenges in much better fashion than I used to.
Ken Cannon, Lakewood

As a long-distance runner, yoga helps me run stronger, longer, and with less pain.  My body feels better and more fluid in its movements while running and doing everyday activities.
Kim Miller, 35, Lakewood

From the moment I walked in the door at Rishi’s Crossing – I immediately felt comfortable, not intimidated – and found instant gratification with the whole process of adding yoga to my life.  I am amazed at how yoga has helped me feel on a daily basis. I NO LONGER need to go to the chiropractor every two weeks!
Larry Hoffer, 45, Denver

I was a yoga participant before my required hip replacement surgery and it has been a large part of my post-surgery rehab program.  Yoga has greatly improved my strength and flexibility. It will always be a part of my health maintenance.
Jack Lopez, 61, Lakewood

Yoga has been a great exercise to practice throughout my pregnancy.  I'm due in two weeks and I know the physical and mental strength I've practiced will be with me in the delivery room.
Lisa Donahue-White, 31, Morrison

Practicing yoga has changed my life in every way, and every change has been positive. It has changed the way I think, act, eat, and sleep. If I could wish one thing for my children, it would be that they incorporate yoga into their lives when they are ready for it.
Bruce, 49, Lakewood

In my life, yoga has been the hands that lift the burdens off my shoulders. It is the sanctuary in which I am able to relax and better connect with my body. Yoga helps me maintain a life full of energy and strength. It helps me center my thoughts and feel proud of my body.
Ashley Tidrick, 17 Morrison