Intro to Yoga

This 45 minute class will answer any questions you may have about yoga. We will do some gentle movement and explore what yoga can do for you!!!

Community Class Find Your Balance

Finding Your Balance"
Finding balance can be difficult, whether you are trying to balance career, family, friends and the many other important things in your life, or simply standing on one leg.  In this month's community yoga class we will explore balance poses and other tools to steady the mind and the body.  The class is for beginners as well as advanced yogis, so leave your fears behind and come find YOUR balance!