Learn how to use the ancient science of Ayurveda to ease your way into the winter months.

Learn about your own personal constitution as well as diet and lifestyle tips and practices to make the winter months easier and more balanced.

                   DECEMBER 16, 2010            

                   6:00-8:00 p.m.

                   Rishi’s Crossing Yoga Studio

                   Cost:  $25.00

 Minimum of 5 participants, sign up at the studio or rcyoga.com today!

 Karen Quinn, CYT, ERYT500, Ayurveda dipl. will lead this workshop.  She has completed the first year of a masters degree in Ayurveda.