11:15 AM

Stress Reduction: an Integral Yoga Approach

Join instructors April Gauri and Julie Jyothi for four hours of yoga and lifestyle instruction on how to alleviate stress, conflict and tension in both mind and body through Integral Yoga. Experience the benefits of hatha yoga with a morning of gentle, restorative poses, breathing exercises and deep relaxation, followed by and afternoon covering topics including: meditation, nutrition, Daile routine, and the practical application of yogic ethical principles.

$52- includes workshop and course materials.

For more information call 303 963-6486

Class limited to 12 so register early!!!

Contact Us: Rishi's Crossing, 2730 South Wadsworth Blvd., Denver, Colorado 80227 303-984-8444 info@rcyoga.com