Our yoga practice creates the opportunity to change our bodies in many ways.  Learning the biomechanics of stretching helps us understand how to get the most benefit from every pose.  Stretching safely allows our muscles to move to protect joints and align bones.  This interactive worshop will focus on the simple anatomical aspects of stretching our bodies to allow flexibililty in our lives. 

Please come prepared to move, breath and discover the hidden flexibilty in your being!

Time:  12:30-2:30 p.m.

Cost:  $30.00

Instructor:  Karen Quinn, ERYT 500,  CYT

     2 Contact hours of Continuing Education Credit for Yoga Alliance Registered teachers is available.