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Sunday, September 13, 2009
11:30 AM
Healing Our Relationship to Food
Healing Our Relationship to Food
Sept. 13th- Oct. 25th
There is no habit that is so essential and fundamental, yet so confusing to most people than food and nutrition.
This 6 week course is a conscious exploration of our relationship to food. We will examine our life style pinpoint destructive habits. We will then use the tools of yoga and meditation to make positive changes in our lives.
This Course will focus on:
- How do you react to your own shape, weight and condition?
- The impact of stress
- Recognizing destructive habits
- Mindfulness as it relates to our bodies, emotions, food choices and how we eat.
- The importance of sleep
- Nutrition, food allergies and Ayurveda
- Goal setting and group support
- Movement to stimulate the glands and change metabolism.
- Meditation to support our goals.
Meets twice a week (12 classes) Sundays 11:30 - 1:30 and Thursday 7:15- 8:30 p.m.
Cost $175.00 Unlimited Members pay $85.00 (Must have unlimited membership for September and October)
Make a commitment to change your destrctive habits and allow new habits to support health and happiness!!
Contact Us: Rishi's Crossing, 2730 South Wadsworth Blvd., Denver, Colorado 80227 303-984-8444 info@rcyoga.com
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