Tools For Blissful Sleeping

Having Trouble Sleeping? ?Tried Everything?
Chronic insomnia or just occasional sleeplessness can have negative consequences that touch every part of our lives. Sleep irregularities-too much or too little-cause major short-and long-term health problems.

Sleep loss causes increases in stress hormone levels and blood pressure, glucose intolerance, and variations in heart rate. Even if restful sleep seems like a dream, there are yogic  techniques that can help!

This workshop will give you the tools to tap into the  inner vitality that comes from a well rested body, mind and spirit!

When:     August 15th
Where:     Rishi?s Crossing Yoga Studio
Time:     1 p.m. - 4 p.m.
Cost:    $40 ?
                $35 if registered by August 12
                $25 Rishi?s Crossing Members

All levels welcome
No yoga experience necessary