Well Woman Yoga for the Childbearing Year
Saturday, May 17th
12:30 - 2:30 pm
Rishi's Crossing Yoga Studio
Presented by Jeannine Murath, RYT
Prepare the body and mind for labor, birth, and motherhood.
Deepen the bond with your baby prenatally.
Postures are carefully chosen to be safe for mom and baby, and to help you more easily adapt to the physical and emotional changes that occur during pregnancy and childbirth. Learn modifications that will allow participation in both prenatal and *regular* yoga classes.
Focus on relaxation and how to keep a positive outlook while facing the challenges of pregnancy.
Broaden your circle of support and encouragment. Many strong friendships start with prenatal yoga experiences!
No previous yoga experience necessary.
Cost: $30 with pre-registration or $35 on 5/17
Space is limited so register today!
Jeannine Murath has been practicing and teaching yoga for eight years in Conifer and around the Denver metro area and has three children ages 5, 9, and 12. She was an accredited La Leche League Leader for ten years and has taught breastfeeding and childbirth classes. She is currently the President of the West Jefferson Elementary PTA and teaches preschool gymnastics in addition to offering a wide variety of yoga classes for "kids" of all ages. Contact Jeannine for additional information at 303-838-5336 or mtnmamaj9@aol.com
