Kris Cayou

Family, a full-time job, and various extracurricular activities keep me on the go. It is Yoga that keeps me grounded. For me, yoga brings life’s most important priorities into focus. Yoga is so wonderfully adaptable that it supports every person, every lifestyle, every background, every heart. I was introduced to yoga in my early teens, and I’ve practiced for several years. In 2003, I completed teacher training so I could share my love of yoga. My classes combine basic pranayama, yoga philosophy and asana fundamentals. I believe yoga is perfect for every level of physical capability because it meets you where you are. Whatever you can do today is exactly the right amount of yoga for you!